A Little History on Italian Chicken Soup and Health
A Little History on Italian Chicken Soup and Health
I’m cinluding my recipe and cooking instructions for my grandmothers version
Italian chicken soup, or "zuppa di pollo alla Toscana," is a classic Italian soup that has been enjoyed by generations of people around the world. It is a delicious and comforting dish that is also packed with nutritional benefits. However, the history of this soup and its health benefits may surprise you.
The exact origins of Italian chicken soup are unclear, but it is believed to have originated in Tuscany, Italy. It was originally a peasant food made with simple ingredients like chicken broth, vegetables, and pasta. Today, Italian chicken soup has become a popular dish served in restaurants and homes around the world, with many different variations depending on the region and cook.
One of the main health benefits of Italian chicken soup is its high nutritional content. It contains a variety of vegetables like carrots, onions, and spinach, which are rich in vitamins and minerals like Vitamin A, C, and K. It is also low in calories, making it an excellent option for those who are watching their weight. Additionally, the chicken in the soup is a good source of protein, which can help to support healthy muscles and tissues.
My Sicilian Grandmother’s Recipes that I still follow. Almost!
1-2 Whole Chicken(s) depending on the amount of people
Extra Virgin Olive Oil about 2-3 table spoons
Garlic 2-4 cloves. More if you’re not feeling well and need a boost of health
Basil - enough to bring aroma to the kitchen
Oregano - a pinch or so
Salt and Pepper (or crushed red pepper) to taste
I add meatballs to my soup. The meatballs are small like in Italian wedding soup. I make them up with beed and sausage. I make tham the same way I make meatballs. That recipe is coming soon.
Tomatoes- I try to use Cento Brand ( use your favorite) whole tomaotes then crush them by hand so there are chunks in the soup.
Celery- I use 4-5 for 1 chicken (you can use as many as you like)
Carrots- I use around 5-6 for 1 chicken (you can use as many as you like)
Greens- Spinach, kale, escarole, zucchini, or whatever is your choice
Pasta Any kind you enjoy, I prefer Ditalini
You could add some cannellini beans if you like. I do every so often if I want more hardiness
I use onion powder, but my Grandmother used 1 white onion chopped up
Instructions:
Sautee the garlic in the Olive Oil with salt, basil, and oregano (if using red pepper, add the flakes now)
Then let cool for a bit. Add enough water to cover the chicken(s) and bring to a boil. Do not strain that water as many do, that’s the best par of this soup. By boiling, you’ve killed any and all bacteria. Plus the taste is in that boiled concoction on the stovetop.
Boil the chicken long enough so that it’s falling apart. Remove the chicken and let cool before taking the meat off the bone.
Add the meat removed from the bone and add the rest of the ingredients except for the pasta. Cook until everything is the way you like it. I cook my veggies to they have a little bite to them.
Before serving, you can do one of two things. You can add the pasta to the pot or cook it separate, and add the soup to the pasta in each bowl you’re serving. I go with my Grandmother’s routine. I add the pasta to the pot because the next day, if there are leftovers the pasta has a much better taste after soaking through the night. Of course, the pasta may swell up, but it still taste great.
My vidoes vanished from my ophne for my soup and meatballs. I’ll be making a new one, and posting it soon. Stay tuned!
If you’d like to share your favorite version of Chicken Soup please do so in the comments or on the chat. Thanks.
Another benefit of Italian chicken soup is its ability to boost the immune system. The chicken broth used in the soup contains collagen, which is known to boost the immune system and improve joint health. The garlic and onion in the soup are also known to have immune-boosting properties, which can help to keep you healthy during flu season.
Italian chicken soup is also an excellent source of hydration. The broth used in the soup is a great way to stay hydrated, which is important for maintaining healthy skin, joint health, and overall bodily function. Additionally, the soup is easy to digest, making it a great option for those with digestive issues.
In conclusion, Italian chicken soup is a delicious and healthy meal that has been enjoyed for generations. Its combination of vegetables, chicken broth, and pasta make it a nutritious and satisfying alternative to other heavy meals. Not only is it healthy, but it is also easy to prepare, making it a great option for busy weeknights when you want a healthy meal. So the next time you're craving something comforting, consider making a pot of Italian chicken soup and enjoy the health benefits it offers.